Self-esteem is something we all strive to improve because it directly affects our self-worth, relationships, and overall well-being. Sometimes, even a single moment can shift our confidence—a great post on social media might feel empowering, but endless scrolling can leave us feeling exhausted or negative. It’s important to focus on small changes that make a big impact

When it comes to accomplishing big dreams, sometimes the greatest mistake we make is thinking we need to start huge. In fact, the real trick lies in setting small, manageable goals that act as stepping-stones toward a happier, more fulfilling life. I’ve often doubted if these tiny steps could make any real difference; I used to argue that smaller goals weren't worth the effort.

The majority of people often want to feel more confident in life. Building this sense of self-confidence requires trusting in one's abilities and qualities and making sound judgment. According to the American Psychological Association, self-confidence is the belief that you are capable of handling tasks and meeting demands